My Actifit Report Card: December 13 2022

I'm happy today that I got physically busy doing my laundry, preparing meals, etc. and not just at work in front of my laptop. I managed to take Max out for a walk and a run around as well. I did three zumba dancing which was really good. I loosened up some stiffness in my neck, back and arms.

I did my daily stretches and some yoga stretches as usual. Prepped lessons, work, etc.

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Daily Activity, House Chores, Stretching, Walking, Yoga