My Actifit Report Card: December 18 2022
Over 7K on a sunny Autumn day. It has been cold and rainy for the last week or so. Today it was sunny and in the upper 40s Fahrenheit which isn't bad for a few days before the start of Winter.
Since it was nice out, I started my daily exercise with a short bike ride. Just enough to raise my pulse and get me warmed up.
Then I used my Iron Horse which is a thing you sit on and push pedals and pull handles which raises the seat and you several inches. I did 120 strokes on that. Then I did a few dumbbells exercises.
After that I cleaned up the garage a bit and found my barbells. I haven't been able to access them in iver 3 years. U did a few sets of curls with them.
Finally I went food shopping and walked the isles ti get in some additional movement. It'sbbeen a fairly busy day!
I hope you had a good weekend. Have a great Monday!