My Actifit Report Card: April 30 2021

Hi there, Actifiters.

This is my first Actifit Report.

The daily activity I wanted to record was the walk to work. From my home, starting point, to work, there is a distance of around 2.3 kilometres. Walking, it takes 30 to 40 minutes to get to the office.

The route I take is through the Parque Los Caobos, in this place, there is a trot and walk track where people will exercise.

The night before it had rained, so this morning it was still a bit cloudy and cold, for me, the weather was excellent.

Unfortunately I do not have a Fitbit, but I do have a Xiaomi Mi Smart Band 4C that allows me to monitor my physical activity on a daily basis.

During the day, the only activity that can be considered training is going to other offices, as you must go up and downstairs.

At the end of the day, back home, I take the same route through the park, I can even say that it is a relaxing walk for the peace that there feels.

At home, I try every day to train with the help of a mobile app for Android called Home Workout

Sometimes in some exercises, I use dumbbells and an EZ bar that I have for a while and so add a little intensity to the training. After a few minutes of sweat and effort culminates my day, I get a little exhausted but proud of the daily advancement.

This is my activity today, registered by the #Actifit app.

And here I show you a screenshot of home training recorded by my Xiaomi Mi Smart Band 4C

Thanks for stopping by.
See you at the next Activity Report.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Moving Around Office, Walking

Height 175 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm