December 11 2022 - Day 10 rehab
So if you read my Day 0 post you will know I am trying to recover my body.
Today was cold and frost but since it was the weekend I was determined to get out walking and ended up doing what was my 5 km running route. Hopefully I will be running again in a few weeks.
My walking felt normal today. I was happy with my balance, pace and completed the 5 km fine. My nerves are still buzzing a bit but not as much. My eyesight not quite right still.
Overall, a great improvement, thank god.
Here are some of my photos from the walk.
I decided to create a table for each day's progress because it will help me to see my progression as I recover.
| Day | Distance (km) | Time | Notes |
|---|---|---|---|
| 1 | 0.8 | 00:12:33 | Hard work |
| 2 | 1.12 | 00:15:07 | Walking easier but eyesight restrictive |
| 3 | 1.7 | 00:20:20 | Feel confident looking down but lose balance looking up |
| 4 | 2.68 | 00:31:45 | Walkingmore natural but sight still difficult |
| 5 | 3.25 | 00:36:32 | Balance much better, struggled crossing busy road because of poor eyesight |
| 6 | 3.25 | 00:36:05 | First walk alone |
| 7 | 3.78 | 00:40:47 | My nerves are buzzing. 10 min rowing. |
| 8 | 4.72 | 00:50:07 | Nerves still buzzing |
| 9 | 4.63 | 00:52:38 | Public interaction in supermarket |
| 10 | 5.56 | 01:02:48 | Walking feels normalised |
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