My Actifit Report Card: March 18 2020
My neck and arms are stiff and strained due to continuous use smart phone. So I took an exercise in my chair without even standing up. I stretch my arms and move my neck up and down and side to side. This way I got over 1000 activity without even standing up.
He said, 'Stop doing wrong things and turn back to God! The kingdom of heaven is almost here.'(Matthew 3:2)
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Good, taking exercise is good
ကောင်းပါတယ် ကောင်းပါတယ်
You should actually go out and take a walk
စမတ်ဖုန်းတွေ အဲလောက်ကြီး မသုံးသင့်ဘူး
Keep up the good work
Much afit token, good