Perfect Running Day!

My Actifit Blog #1038 | 18 September 2021 |

Often the first running kilometers are rather strenuous and not very motivating for me. Today I even reached the point after 5 minutes of running that I already wanted to run back home, because my legs did not really feel like running.

But I know in the meantime that I need at least 15 minutes to warm up. So it was today. I got faster and more relaxed with every kilometer and it felt like my legs were running on their own.

In the end I was quite exhausted and now - at midnight - I'm looking forward to a restful sleep.

Oft sind die ersten Laufkilometer für mich eher anstrengend und wenig motivierend. Heute kam ich nach 5 Minuten Laufen sogar zu dem Punkt, dass ich schon nach Hause zurücklaufen wollte, da meine Beine nicht so richtig wollten.

Aber ich weiß zwischenzeitlich, dass ich mindestens 15 Minuten brauche um mich warmzulaufen. So auch heute. Ich wurde mit jeden Kilometer schneller und auch entspannter und es kam mir vor, als würden die Beine von alleine laufen.

Am Ende war ich doch recht erschöpft und jetzt - um Mitternacht - freue mich auf einen erholsamen Schlaf.

Stats for Today

Activity Count: 12 239 steps

_{Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!}

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