你可能不知道，夜深人...
你可能不知道，夜深人静的时候，如果难以入睡，你可以尝试一种来自古代的特殊睡姿。这种被称为“吉祥卧”的睡姿，据说是是当年唐三藏经常用的。
具体如何实践呢？首先，把你的大拇指放在你的耳垂后面，然后将你的食指和中指轻轻贴在你的太阳穴附近。接下来，躺在床上，选择右侧卧姿，双腿弯曲。这时候再搭配上西游记天宫里的配乐：“当～～～～当～～～当～～”，估计当场就睡着了(^∇^)。
哈哈哈，这似乎有些复杂，但是当你做熟了之后，你会发现这个过程其实很自然，很舒服。这样的姿态可以让你的气血从身体的下方向上游动，这有助于你的身心放松，提高睡眠质量，让你在夜晚可以更加安稳地进入甜美的梦境。
所以，下一次当你躺在床上辗转反侧时，不妨尝试一下这个的睡姿。也许你会被自己的平静和深沉的睡眠所惊喜。记住，这是前辈们的智慧，是由千年的实践积累而来的。试试看吧，希望它能给你带来好梦和美好的夜晚。
You may not know, in the depth of night, if you have difficulty falling asleep, you can try a special sleeping position from ancient times. This position, known as the "Auspicious Sleep", is said to have been frequently used by Tang Sanzang in the ancient times.
So how to practice it? Firstly, put your thumb behind your earlobe, and then lightly place your index and middle fingers near your temples. Next, lie down in bed, and choose to lie on your right side, with your legs bent. Then, with the soundtrack of the Heavenly Palace in Journey to the West, "Dang~~~~Dang~~~~Dang~~~", you'll probably fall asleep right away(^∇^).
Hahaha, this may seem a bit complicated, but after you get used to it, you'll find that the process is actually very natural and comfortable. This posture can let your qi and blood flow from the lower part of your body to the upper part, which helps your body and mind relax, improves your sleep quality, and allows you to enter sweet dreams more peacefully at night.
So the next time you're tossing and turning in bed, why not try this sleep position. Perhaps you'll be surprised by your own peace and deep sleep. Remember, this is the wisdom of our predecessors, accumulated through thousands of years of practice. Give it a try, and I hope it can bring you sweet dreams and good nights.