Health and Fitting: (Sleep Needs)

We know that health is the root of all happiness. For that happiness, we have to eat different kinds of food. But the body is always good after eating food? If the body is good, the mind is also good. That is, it is not enough to just eat food to keep the body and mind well. Proper sleep is also required.
Sleep is very important for every one of us. Because if you sleep properly, many serious problems are solved. In fact, sleep is an important part of our physiological process. There is no consciousness in sleep. However, the body can be much better sleep. Because, if you sleep properly, the fatigue of the body is removed. Through sleep,

the subconscious body can refresh itself. It also makes the mind feel good. So, everyone must be aware of food as well as sleep.

It is often seen that we sleep more during the day than at night. But you need more sleep at night than during the day. Moreover, due to some of our bad habits, sleep is less at night.

So, if you want to keep the body in good health and keep the body fit, you must sleep properly.