"Steemphotos contest #13 || Show your traditional food photos and their recipe by @parineeta
Traditional food are the food and dishes that are passed through from many years.
Which have been consumed by many generations.
I am from Assam,india .I am going to share a healthy food recipe ,which was of spotted snakehead fish with skunk vine leaves which is known as "Bhedai lota" in our local language. It is also one of the best traditional fish recipe of my state .
- Spotted snakehead fish (goroi mash)
- Skunk vine leaves (Bhedai lota)
- Garlic paste
- Potato
- Onion
- Cumin powder
- Mustard oil, turmeric powder and salt
I have First wash the skunk vine leaves properly.
I took a grinder and put all the leaves and add some water and grind it for few few seconds.
Then i switch off the plug and filtered the juice of skunk vine through a strainer and keep it aside.
Now i prepare garlic paste and cut the onion and place the kadai in cooktop
After kadai is heated i have addes onion after onion is golden brown. I have added garlic paste and potato after frying some time i add juice of skunk vine leaves.
After the juice get boiled i added fish and let it to boil for 2 - 3 minutes. Serve it hot with rice.
It is a green leafy vegetable found abundantly in assam, known for its pungent odour when it's leaves are one's cooked it's strong smell vanishes.
From many years skunk vine is used as ayurvedic medicine, owing to its various health benefits.
- It is useful in diarrhoea.
- Relieves bloating and upset stomach.
- Help relieve body & joint pains.
- Beneficial for kidney stones and stomach pain
- Used in treatment of Paralysis and infertility.
Talking about the health benefits of spotted snakehead, it is one of the popular fresh water tasty fish. Its benefits include it boosts brain development and eye health.This fish has high quality protein and Omega-3 fatty acid and many other vitamins.
The combination of both gives us enough nutrition required for our body.
Hope you all like my healthy and tasty recipe. Thank you for reading my post
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I envite my 3 friends
@nadee
@nishadi89
@kanwal
TEAM 1
Congratulations! This post has been upvoted through steemcurator04. We support quality posts anywhere and any tags. Curated by : @crismeniaYou have shared a good recipe post. We called it fish curry in our country and it's very testy. I hope you have enjoyed the Bhedai lota
Thank you,you have noticed it.
@mrsokal
I love traditional food, the taste good and full of health benefits. From you recipe and preparation step the food look yummy.
Well done and good luck.
Thank you so much