"Local Food Competition / Steem Activity Club" By @gracyakan

in SteemActivityClub3 years ago (edited)

Good morning Steemians!

Good to meet everyone here,hoping we are all fine and safe. I'm delighted to join this contest and also grateful to @steemactivity and admin of this amazing community Steem Activity Club for organizing this contest of local food competition, welldone for keeping us busy.

I'm from Akwa Ibom state in Nigeria we have many local food.
Local food is one of those things that helps in identification of where someone belongs and culture of a person.

My local food

Vegetable rice

Condiments

Polish_20210703_131057253.jpg

• Rice

• vergetable

• Grayfish

• Fish

• Onion

• Salt

• Oil

• Maggi

• Perper

• water

IMG_20210703_130437_567.jpg

In cooking vergetable rice you will first of all wash and parboil rice, then you put all the condement in the pot,put water and put the parboiled rice and cook until the rce is soft and the water dry you put the slice vergetable and onions and mix it with the rice and turn off the fire so that the vergetable will be fresh. Boom vergetable rice is ready for eating.

IMG_20210623_131755_032.jpg

This vergetable rice can be eaten as breakfast, lunch and dinner, it is one of the food that is being given to the in-laws during marriage introduction, people of all ages can eat, it can be given to the baby from 6month of age as supplementary diet.

IMG_20210623_133107.jpg

Nutrients contents of vergetable rice

• It's highly nutritious and rich in protein, carbohydrate,fat and oil, vitamins, calories, fibre, vitamin B1, vitamin B6, magnesium, phosphorus, selenium, manganese.

Benefits of vergetable rice

• It controls blood sugar

• It reduces cholesterol

• It maintain healthy weight

• It decrease the risk of stroke and heart disease

• It promote digestion

• It prevent haemorrhoid

• It contains antioxidant and fight against free radicals

I invite @vickydear and @goodybest to participate in this contest.

Thanks for reading

Cc
@steemactivity

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Your local food looks yummy! I'm salivating, you're so detailed thanks for sharing with us and for inviting me.

 3 years ago 

Thank you for sharing your local food with us and for join contest:)

Thank you for sharing your local food with us

Hi @gracyakan thank you for sharing your local food with us, with this your detailed explanation anyone can prepare it. And the nutrional value of this food is worth eating.

This rice must be very delicious. Its long i cook this type. I will try your method. Thanks

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