Hello dear friend, @rdp89

• While traveling you use both backpack and suitcase but mentioned that it depends on the trip which is right. Because I think it is best to take our bags according to the characteristics of the trip. Also you carry hygiene items, documentation tooth paste tooth brush. Which is definitely better to take as a traveler. Because not everything is available everywhere. However, if available, the price will be very high. Canned products Protein grains, breads, cereals, fiber foods are all very rich in protein. Which surely helps in giving energy to your body during your journey. Very nice to read your post friend.