Dear Sir,
Work overload makes us easily anxious. Especially when the tasks are asked to be submitted by a certain time, it becomes a matter of more anxiety for us. Due to excessive anxiety, sometimes we lose control over ourselves and indulge ourselves in various bad activities.

We all need to get enough sleep to avoid anxiety, give up unhealthy junk food and most importantly stop criticizing others because it wastes our precious time and also deteriorates our relationship with the person we criticize. happens Which is a big cause of anxiety .