Being suddenly called upon to give a speech at school or any other function creates a very intimidating situation indeed. I myself suffered from this situation many times during my school life so I can understand it very well. A full sleep is very helpful for all of us to reduce our anxiety. Because it helps our brain to stay calm. Being late for an event keeps us away from many important things. Which may cause us concern later. It was nice to read your post. Keep the good work.

•Best Regards,
•@nasir04