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RE: I survive out of pure anxiety
I like all your tips that you gave How to know how to control anxiety, very good especially about traveling; I totally love it, one disconnects from all the things that can influence our moods and if the place we go is the beach or a field, where vegetation is predominant, the renewal of energy is fascinating.
Thanks for stopping by and leaving a comment on my post . When we get anxiety and other negative mental issues then our aura gets disturbed and polluted. In such a case Traveling to beaches where there is a lot of water , helps us in cleaning our aura and making us feel light and relaxed .