Controlling anger😠

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Are you one of the people who gets angry easily?

To be angry is a normal phenomenon. Anger comes from variety of sources and can vary widely. Everyone experiences anger. But sometimes, some people experience an uncontrollable anger that often escalates, especially when the provocation is minor. Some also experience intense anger that spirals out of control. In this case, anger is not a normal emotion but a major issue.

As for me, I don't get angry easily. I get angry when am being provoked, when something feels bad, being treated unfairly, feeling threatened or attacked, when things doesn't go as planned, and few more. I am not a type of person who gets angry over little things, but I get angry when I feel bad or when something awful happens.

What situations make you lose your calm and get in a bad mood?

You might look so calm, but once you're in bad mood, it changes the situation. When I get frustrated or depressed, it makes me to loose my calmness and get into a bad mood. Also,when things doesn't work or go as planned, it makes me sad. Bad mood causes stress, tiredness, poor sleep, and overwork.Stress is a major key to my bad mood. This is because if I don't enough get time rest, it leads the hormones in my body not to relax.

Tell us the last reason that made you angry.

We might feel angry about things happening in the world right now. We may see things going on which we know aren't right but that we feel powerless to stop. Actually, I get frustrated sometimes, but I can't remember the last time I was very angry. Okayy.. Something happened earlier this month that really pissed me off.

I had an appointment with my cousin sister who lives who a little a bit far from my location. So, we were meant to go to the market to get some food stuffs, my sewing materials, and other things needed. So, before I started dressing up, I called her on phone and told her that I was almost ready. So she said that I should come out and wait for her at my street junction. After dressing up, I went to our junction and waited for her. An hour has passed, I still didn't see her forthcoming. I called her back,she said that I will see her soon.

I waited for extra 30 minutes, I still didn't see her. I was feeling frustrated already. I called her again, she now said that she is so sorry, that she can't cone out again, that she is occupied with something. I didn't know what to tell her. I was just shut of words. I was depressed, shocked, down casted, and angry at that moment. If she had told me earlier enough that she won't be coming out, I would have left her and go the market alone. So before I could reach the market, market people have started closing up and I wasn't able to buy the necessary things I was meant to buy.

Do you think getting angry is a bad or a negative thing?

Everyone gets angry. Getting angry is a healthy emotion. Is normal for every human being to get angry because there is a hormone that is exhibited in every life of a man. But, getting uncontrollable or excessive anger is a negative thing. Anger can be a positive and useful emotion, if expressed appropriately. But when anger gets out of control, it gets destructive and might probably lead to problems and mistakes that can't be reversible or undone.

In Summary, Getting angry is a normal human emotion. We should learn how to control our anger no matter what happens. Excessive anger isn't good. As you all know, too much of everything isn't good, so let's make amends. Thank you for visiting.. Hope you enjoyed reading my blog post? I specially invite my lovely friends @entity01 @jasminemary @olaiyidennis to join this awesome contest.