Cheese lovers
It's always exciting to publish a post in any community. Thank you Comunidad Latina for explaining the rules so nicely in the contest post. Before I start, I would like to invite three fellow Steemians @sahmie @sariana23 @aprendeconkevin to participate.
I'm very excited to prepare a cheese recipe today. Our preparation is Cheese Pao Bhaji (Toast).
The ingredients
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| Item | Unit | Quantity |
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| Cheese Cube | pieces | 1 |
| Butter | Gram | 10 |
| Pao Bread | pieces | 1 |
| Capsicum | slice | 3 |
| Tomato | slice | 3 |
Process
The Pao bread is cut to two slices. Butter is spread over the nonstick pan. Pao Bread slices are fried on butter. Capsicum, tomato slice and cheese gratings are spread over the pao bread. It is tossed and toasted on the pan. Quantity of butter and cheese depend on one's taste and craving.
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| 🧀 What is your favorite cheese and its current cost? |
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There are following types of my favorite cheese available in India mostly made by Amul. Cheese cream is made at home.
| Type | Qty in gram | price in ₹ | Equiv Steem |
|---|---|---|---|
| Cube | 200 | 135 | 6.29 |
| Slice | 200 | 145 | 6.75 |
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These cheese are made from cow or buffalo milk.
| 🧀 What are the most popular cheeses in your country? |
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Other types of cheese of India are as follows:
Kalari. Hailing from the state of Jammu and Kashmir, Kalari cheese is a traditional, melt-in-your-mouth delight.
Bandel. A cheese made fro cow milk in the ancient Portuguese colony of West Bengal.
Gouda. Similar to Dutch classic with a local flavour.
Paneer. Most popular cheese in all over India. Most common dishes are Palak Paneer and Panner Kikka.
Kalimpong Cheese is semi hard with nutty flavour from North Bengal District at the Himalayas foothill of East India.
Chenna or Bengal gram made from cow or buffalo milk is main ingredient for most famous Rosogolla and other sweets of West Bengal.
Khoa is also a famous cheese used making mouth smacking sweet delicacies of India.
In high Himalayas some Yak milk cheese is also available.
Nutritional value of 100 grams of Paneer (Indian popular cheese):
| Qty. | unit | substrate |
|---|---|---|
| 208 | mg | Caleum |
| 18.3 | gram | Protein |
| 265 | Calories | Energy |
| 1.8 | gram | Tatal Carbohydrate |
| 20.8 | gram | Fat |
Health Benefits
Nutritious
Helps in weight management
Aids in digestion
Suitable for Diabetic
Reduces Joint and Muscle Pain
Strengthens muscles & bones
Due to several health benefits of Paneer (Indian popular cheese)...
the paneer market is expected to reach INR 1,023.4 Billion growing of a rate of 16.2% between 2022 and 2027.
🧀 Do you think the world is better with cheese and a glass of wine? No idea. Honestly, I have never tried this combination.
Thank you for reading my post.
Saludos amigo.
El sándwich de pan con queso no puede fallar es una delicia y lo mejor es que es una receta sencilla de hacer, económico y queda increíblemente sabrosa.
Tienen mucha variedad de queso en tu país, en el mío es igual y agradezco por ello porque el queso es de las mejores cosas de la vida.
Buena suerte y éxitos
Thank you for sharing your opinion as well as the information about cheese of your country.
Hola!
Es una receta muy sencilla pero se ve muy rica a pesar de que yo no tiendo a comer aliños. El queso es un acompañante perfecto para muchas de nuestras comidas diarias, a mi me gusta mucho y lo como casi que a diario. Éxitos en el concurso.
Thank you for visiting my post and good wishes.
Hello @impersonal, the pan-seared bread slices with butter and their contours are very good.
Thank you for visiting my post and nice comment.
Hello @impersonal, your content about cheeses is very good.
Hi, Greetings!!! Good to see your very simple and healthier recipe by adding your favorite cheese. You shared to us different types of cheese used in your rejoin and so highlighted its prices and health benefits. Wishing you good luck to win contest.
Thank you for visiting my post and appreciation.
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
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hello write some in your tweets