Hello friend, I think we could shake hands since I was like that, but there is nothing better than a person who encourages you or gives you strategies to overcome that part where anxiety takes over.

Options to seek to improve that bad thing that did not let you be yourself, have courage, Calm, learn from others, relax, exercises among others, asciity is not good at all because it can lead us to worse things and not to improve ourselves, talk with other people and when the problem is more difficult, seek professional help.