THE DIARY GAME// 03-07-2024//A DAY OF TRAINING AND TIME WITH FAMILY

Morning Activities

Hello everyone and welcome to my diary session.
It was a cool and cloudy Wednesday morning as I woke up around 6am, performed my morning routine, and jogged to the stadium.
When I arrived at the stadium, @ngoenyi was already dishing out programs to members who had came earlier before me.

		On my way to the stadium

The first program assigned to me was a stationary run on stepboard. It was to be a count of 300 at a go but I did 600 at a goal.

	Stationary run

The second program for me was for me to be in a plank position holding the stepboard, and then lift my legs towards the left, right and center of the board. It was to be 15 times per Set and a total of 3 set.

	with @kidi40

The next program I did was the plank shoulder touch. Staying in a plank position, I performed this exercise, touching both sides of my shoulder and my opposite hands for a count of 100. I also repeated the program 3 times to make it a total of 300.

	@alli001 & @kidi40

I then did the 4th program with the use of dumbbells. Lying in a plank position, I lifted the dumbbells up and down for a count of 25 in the right hand and another 25 in the left hand to complete a set. After the third set, I moved to the final program.

	plank with dumbbell

The final program for me was to Seat on the stepboard, spreading my legs and carrying the dumbbell up. I have to move the dumbbell downward towards my right and left toe, to a count of 20 per set. I repeated it for 3 set also.

	@ngoenyi setting the pace

Credit to our media officer @alli001 for the pictures.

Wednesday Football Game ⚽

Immediately I finished the final program for the day, Stayfit club president, Mr Jerry drove in to give us the team Ball. He was dressed up for an official meeting and dropped #5,000 ( five thousand naira only) for refreshment after the ball. We all appreciated his kind gesture and wished him well for the day.

I quickly arrange the field, by Using tyres to do our goal post as usual. Me and @alli001 were appointed to choose the other players in our different teams.
My team was the yellow team and have the following steemians in it @fifapresido, @ngoenyi and @endiong24

	The Yellow Team 💛

The other Team is the blue team which also have steemians like @alli001 and @kidi40.

	The Blue Team 💙

After the first half, the yellow team was already leading by 3 goals to one. We had our water break and about 15 minutes rest.

	Half Time break

After the short rest, we returned to complete the game. After full time, The yellow team defeated the Blue Team by 5 goals to one (Yellow Team 5 Vs 1 Blue Team).
We had our refreshment with some cold soft drinks and sausage rolls. Everyone was happy and we dispersed to our different homes.

	Refreshment Time

A Chef at Home

I got home very tired and exhausted from both the exercise program and the football.
I didn’t met my wife at home because she had gone for the second day of treatment for our son. He had developed night fever because of the new set of teeth coming out. I quickly took my bath and entered the kitchen.

As I entered the kitchen, I called upon my cooking skills when I was a bachelor. I prepared noodles garnished with fried eggs, cucumber, and fried chicken.

	It's about to go down

I must confess that the noodles was delicious and gave me the needed energy reset while I took a little nap afterwards.

	Noodles is Ready

	Yummy 😋

Evening stroll with Family

The presence of my family, woke me up. The second dose of injections were given to my son as he continues his recovery.
I decided to help with the laundry after adequate rest period.

	Things to wash

	after washing

After the laundry, I decided to take my family to Oba Stadium for an evening walk.
My son used the opportunity to play with other small kids around the stadium and was full of life.

Unfortunately, we couldn't use the opportunity to charge our phones since the electricity supply in my area had been very poor. There was no electricity supply in the facility nor did the management put on the solar energy.
Nevertheless, I was happy to spend time with my family.
Thanks for reading through my diary for the day.

My introductory post