Greetings friends how are you all doing it's another great day and today I'm happy to participate in this contest that was organized by @cotina so without wasting much time let's get started.

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Describe what situation can cause you anxiety.

The situation that can cause me anxiety are public speaking, social situations, financial problems, uncertainty about the future, health issues, work-related stress, and more so this are the few things that can cause me anxiety.

So It's always important to remember that anxiety is a normal human emotion and always seeking support from friends and family's, or mental health professionals will help manage and cope with these feelings.

How do you deal with this feeling?

To me anytime i feel anxiety especially when I receive a bad News all i do is walk around trying as best as i can to distract myself but it's really a challenging thing to deal with anxiety but I try the best i can sometimes when i feel anxiety i fo go outside the environment mingle with different people's.

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And also I do seek support if it's something that I can't handle and again playing music once i play my favorite music my body will be calm and I will sleep that's my own way of dealing with anxiety.

Some tips to avoid suffering from anxiety.

Some of the tips to avoid suffering from anxiety are first always practice deep breathing exercises, yes because deep breathing can help calm your mind and body and also reducing anxiety symptoms.

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Another one is stay active that's always exercise your self because it also help reduce anxiety by releasing endorphins and improving your overall mood.

And try and get enough sleep me i don't joke with sleep I always sleep very well so lack of sleep can exacerbate anxiety symptoms, so try and make sure you are getting enough rest each night.

Always practice mindfulness and meditation this one is the most important one mindfulness techniques can really help you stay present and reduce anxiety levels and again talk to someone that's sharing your feelings with your friends or family member it will help alleviate anxiety because sometimes they may provide a good solution for you.

So this are the few tips that I know will used to deal with anxiety thanks for reading my post I'm inviting @okere-blessing, @roselove and @pea07 to participate in this contest.