Greeting my dear friend you are absolutely right we couldn't avoid the adverse situations of anxiety and stress in life but we can deal it with very beautifully as you have shared very useful tips that can be adopted in life so that we can avoid such things in life which are become troubles for other such as don't think about the things which are source of worries for a do recreation activities which are ultimately source of mental relaxation and peace for us and we can remain happy good luck.