Steemit Engagement Challenge S18 W3 || Overcoming fear

Hello everyone, I am very happy to participate in this competition (Steemit Engagement Challenge S18 W3 | Vencer el miedo // Overcoming fear). I will invite my friends @bukitcantik @amrumufid @yeosangwon to participate in this competition. I hope you will like it.

Now that this topic is mentioned, I have to face fear. I think fear itself is the self-defense consciousness of the living body. Fear is a highly tense and anxious life ideology. Anything that makes life feel uneasy or escape will induce fear consciousness. The most basic is the consciousness of not being hurt, which is the self-defense mechanism formed by the human body.

Many years have passed, and I still can't imagine the scene of being on the verge of death. When I was eleven years old, I was hit by a speeding motorcycle and flew several meters. When I woke up, I found myself lying on a hospital bed, with a blurred consciousness, as if I had forgotten something, as if I had spent the longest night. My mother was in tears and my father looked tired. They were very excited when they saw me wake up.

After a period of physical recovery, my mother told me that if I died unfortunately, she didn't know how to live in the future. I was everything in her life. Looking at my mother's tired face, I developed a deep fear of death from that moment on. Death not only takes away a person's life, but more importantly, it hurts those who love you and care about you, leaving them with an indelible pain for the rest of their lives.

Below I will share with you how we can overcome fear:

Face your fear: Face your fear and avoid escaping. By gradually exposing yourself to situations that trigger fear, you can gradually adapt to and reduce your fear response.

Cognitive reconstruction: Change your view of fear through rational thinking. For example, tell yourself that fear will not really hurt you, it is just an emotional reaction.

Gradual exposure: Start with smaller fear situations, gradually increase the difficulty, slowly adapt to and overcome fear.

Positive thinking: Cultivate a positive way of thinking, pay more attention to the positive aspects of life, and reduce attention to fear.

Seek support: Seek support from friends, family or professional counselors who can provide help and encouragement.

Understand the root cause of fear: Exploring and understanding the root cause of fear can help you cope with and solve problems more effectively.

Self-care: Maintaining a healthy lifestyle, including a good diet, adequate sleep and moderate exercise, can help enhance psychological resilience.

Another point is that we must remember to record our progress in overcoming fear and see our growth and progress, which can enhance our confidence and help us overcome fear as soon as possible.

Overcoming fear takes time and effort, don't be discouraged. Everyone progresses at different speeds, and the important thing is to work hard and persevere.

I have shared my story and experience with you, and I hope you like it. Finally, here, I hope everyone can strengthen their hearts and overcome their fears as soon as possible.