Controlling anger

Anger is the act in which a person expresses annoyance over something he or she is displeased about.

Some factors that trigger anger, include ;
Fear, frustration, hurtfulness, vulnerability, sadness, etc.

Most people get angry because of any of the above-mentioned reasons. Anger is a way of letting out what bothers us, but some people do not know how to control and manage anger, they often end up doing what they will regret later.

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A SELFIE SIMULATING MY ANGRY FACE

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Below is a selfie simulating my angry face;

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MY KIND OF PERSON REGARDING ANGER

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I don't get angry easily, that is why I don't even know how to express my anger. Whenever I am offended I try to justify the person, giving him or her the benefit of the doubt to help me maintain peace.

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SITUATIONS THAT MAKE ME ANGRY

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The following are situations that make me angry;

1. When I am disappointed I will feel hurt and get angry. I hate disappointment, I hate someone who doesn't stick to an agreement, this factor is one of the situations that can get me angry.

2. When there is partiality: I hate to see people treating other people with partiality, now people deal with who knows who, the man knows man, and as such deny a person's right because of partiality. When I witness such I get angry.

3. I get angry when people do not see my efforts. I hate it when people complain too much about my weak points, just give me advice and watch me make progress, not talking down on me all the time.

These are the three main situations I can lose my calm and go into a bad mood

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THE LAST REASON I GOT ANGRY

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My husband made me angry recently, I wanted to do a little cleanup in the house and my baby was so clingy that day, she refused to stay on her own except when I carried her, so I carried her, fed her well, bath her and expected her to sleep but she didn't sleep, she was happy playing, I now told my husband to help me play with her at least keep her busy let me focus and arrange what I wanted to arrange, he collected the baby and was focusing on his phone, the baby was crying loud and I wasn't able to be focused. I got angry, I wanted to leave everything and carry my baby, but I politely asked him to check up on her, so that I could do it quickly.

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MY VIEW ON GETTING ANGRY

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Getting angry Is not bad, it is a way of showing displeasure over things that are not pleasant and good. When we are angry we are in essence showing that we are not comfortable with the situation. The only bad thing is getting angry to the point of violating laws and orders or getting angry to the point of hurting fellow humans.

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I am inviting @goodybest, @beevicsam, and @aspiya to participate in this contest