Your today post was perfect for explaining our food routine. He is absolutely right that at this time there is no person who does not suffer from stomach problems in our house now almost everyone has to eat a daily capsule to keep his stomach healthy. My mother take daily. One should not take the capsule before eating breakfast so that he does not have to suffer from stomach pain and you have said very well that what I eat is what keeps health and breakfast should also be taken daily. It is a habit that we have breakfast every day by waking up early in the morning and our breakfast is not in small amount but in normal amount, neither too much nor too little, but I have also seen many people who have their breakfast. I have seen and I have also seen their health. May Allah bless you