THE DAILY DYNAMIC THURSDAY: NUTRITIONAL ADVISE/FOOD BY @vickydear

Good evening to all the amicable women, hopefully all of you are doing well in your various home and your days was fine. I am very fine and my day was cool couple with the fact that it was a rainy day.

THE BENEFITS AND THE BAD EFFECT OF SUGAR

So many people today like to consumes too much sugar that can be amounted to 25 kilograms each year, for this reason scientist tried to examine the good and bad effect of this popular food substance called sugar on the health and metabolisms.

Sugar are type of simple carbohydrates that is found naturally in some food, fruits and drinks.
It is also an additve in some food and drinks productions.consuming too much of sugar can equally leads to some health problem.
Some natural healthy food like vegetables, fruits and cerreals contains natural sugar that why they have sweeter taste. It is vital for people to include these food in their diet because they come with a range valueble health benefits.they have highly nutritional value.it contains vitamins and minerals.

Dates seeds contains natural sugar

Some Benefits Of Sugar

• sugar content calorie: there is a high calorie content in sugar that will give our body energy that is lacking.

• the glycolic acid in sugar helps in the maintaining our health, for the health of the skin sugar help to eliminate blemishes,help to restore skin balance and oils.

• reducing the intake of sugar can lower the blood pressure, make someone to less having dementia.

• sugar is here a very good effect on the brain.

Bad Effect of Sugar to Health

Many people come to know that they have to reduce or stop their intake of sugar.but so many manufacturers tends to to add sugar to foods, for example cake,bread drinks etc. So this free or added sugar causes so many problems to the health.
Food that contains added sugar is not like natural foods that contains sugar, food and drinks that contains added sugar are not and have no nutritional value.they are poor in energy source because the body will digest it quickly, and it may cause health problem.

• it causes increases the effects of diabetes especially to those who have the trait of diabetes in their gene.

• it causes tooth decay or cavity

• it increases the calories content and not adding any nutritional benefit to the body.so added sugar is not a good source of energy.

• it causes weight gain

• it increases the risks of heart attack when taking it too much.

Summary

Sugar has good and bad effect on our health, eating natural sugar is sometimes good to our health. But consuming too much added sugar in our daily diet is not good for our health it causes various health problems such as heart attack, diabetes and even gaining body weight.
So beware of added sugar in our daily dietary. Then when buying food check the sugar content, it is vital to read the label.

I am inviting @rose-o, @padosky @beautybb to join in the contest

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