Did you know? The amazing health benefits of monkey kola. By @udyliciouz

Good day! My beautiful women, lovers of good things. Am glad to be member of this great community. Have you eaten any fruit today? Or are you planning to eat one before going to bed? Let's take a look at this fruit.

Have you eaten this fruit before? Or have you seen someone eating it? Please try and have a bite of it and you won't regret tasting it. It's has a sweet taste and is crunchy when eating it. And it's health benefits are amazing. This fruit can be found around homes and villages.

This fruit contain vitamin A, vitamin B2, vitamin B3, vitamin C, vitamin D, minerals: potassium, calcium, beta-carotene and amino acids and many more.

You may wonder why is it called monkey kola, infact the name detest some people who have not eaten the fruit before, please don't let that stop you from eating this sweet crunchy fruit. The fruit it eaten by monkies also, the same way banana is eaten by monkey.

How to Eat Monkey Kola

First of all, wash the rough skin of yellow monkey kola fruit.
Then, use knife or any sharp objects to cut and peel off the skin, you will see the yellow part, cut in half and remove the seed.

Wash it again if you want and take a bite of the fruit; Its sweet and crunchy.

Health benefits of yellow monkey kola

1. It helps in body metabolism.
   2 It moderates body cholesterol.
2. It maintains healthy gastrointestinal
   tract.
3. It helps in Weight Management.
4. It contribute to healthy skin by creating
   an appealing glow on the skin. It also
   offers antioxidant protection of the skin
   by preventing ageing effects like
   wrinkles.
5. It maintains healthy bones and
   improves heart Health.
6. The vitamin A present in monkey kola is
   very important for improving good
   vision.

Having been reminded of some of it's amazing health benefits, I hope you will like to have a taste of this fruit. It is common here in Nigeria especially the southern parts of Nigeria.

My warmest thanks to you for taking time to read my post. Best wishes, stay safe!