The miracle of winter, Cauliflower

Hello steem womens club. Today I would like to talk to you about a very valuable vegetable of the winter season, cauliflower. It contains high fiber source and plenty of vitamins and minerals. I want to tell you about the benefits of cauliflower.

It keeps you full because it contains high fiber.
It regulates the intestines and is easy to digest.
It contains high amount of vitamin A.
Its leaves contain vitamin E.
It has antibiotic effect for urinary tract infection.
It is very good for migraine and stomach ailments.
Thanks to the selenium it contains, it protects the immune system.
Contains vitamin K and omega 3. In this way, it is a medicine for rheumatism and chronic pain.

I would like to share with you the recipe for the cauliflower dish I made today.

Materials
1 small cauliflower
Liquid oil
2 eggs
Black pepper
Cumin
Salt
Optional Garlic Yogurt

Recipe; First, we cut and wash the cauliflower. Then we boil it before it gets too soft. Crack the eggs into a bowl and add some salt, pepper and cumin. Dip the cauliflower in the hot oil into the egg and fry it. You can eat it by pouring some garlic yogurt on it. Good luck to those who will try.