Let's Live Healthy By Consuming Super Nutrient Vegetables

Hey, steemians, how are you? May we always be in good health. Who among steemians friends loves to eat vegetables? Surely many people who like vegetables but not a few who just don't want to look at them.

Let's get in the habit of eating vegetables for our survival and better health. As we know vegetables are very good food, even our bodies really need them.

The question arises, how do you get the benefits of vegetables? So, for that there are a number of things that we must pay attention to so that we can get the super good benefits of vegetables completely and completely.

The first thing is to be good at choosing the quality of vegetables, if it's spinach then choose spinach with a fresh appearance, before processing the spinach, make sure we wash the spinach clean, cook it at a temperature not too hot, and most importantly, do not reheat the spinach because the nutrients in it will be reduced.

Another example is broccoli, like spinach, quality selection is the most important thing, and before processing make sure the broccoli has been washed clean, soak briefly in salt water or apple cider vinegar so that the caterpillars and Small animals that stick to broccoli can die, and the best way to process broccoli is to steam it, it will take up the nutrients in it.

There are various good benefits that we will get if we are diligent in consuming vegetables, some of which are managing stress, improving digestion, as a source of energy, as a trigger for cleaning toxins in the body, prevent heart disease and cancer can also form the ideal body weight.

How do you seteemians? Already interested in eating vegetables diligently? So, because I am a vegetable lover, today I am processing broccoli, carrots and corn to supplement my body's energy.