Hello beautiful steemwomen!!

Hope you all are good and doing well in your lives. I'm back to be a part of this community through contest #18 Healthy Homemade Drink Recipe organized by steem women's club.

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For this contest I'm sharing very refreshing and healthy drink recipe for you. As summer started in our areas so refreshing drinks are must to overcome heat and refresh our shelves. I often made fruits cocktail for my family. My daughters found of fruits and juices. I prefer to used home made fresh juices and shakes.

Let's move to the recipe of refreshing cocktail

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INGREDIENTS :

sno	Ingredients	measurements	pictures
1	mango	1/2kg
2	peache	250gm
3	lemon	1-2
4	honey	6tbs
5	ice	as required
6	water	3 glass

PREPARATIONS :

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• Wash mangoes then peel them and cut it into pieces and remove their seeds

• Wash peaches and cut them into pieces and remove their seeds.

• Wash lemon and cut into middle to squeeze its juice.

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• Take blender and put all fruits in it one by one then squeeze lemon juice in blender.

• Add honey according to your taste.

• Then add water to it and start blender to mix all ingredients well

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• Now tasty and healthy drink is ready to served. You can add all ingredients according to your taste.
• its very beneficial for health try it in summer it will refresh you instantly.

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HEATH BENIFITS OF THIS DRINK :

This drink is highly riched in nutrients as it contains goodness of mango, peach, lemon, honey. I'm giving you details of these.

Mango :

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• Mango is very delicious and can be eaten in many different ways. Mango contains digestive enzymes, water, dietary fiber and other compounds that aid digestive health.

• Mango has vitamin C, which gives your skin healthy look and prevent from wrinkles . It also provides vitamin A, which promotes health of eyes and hair.

• Mangoes contains polyphenols may fight oxidative stress, which is protect from colon, lung, prostate, breast and bone cancers.

peach:

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• Peaches contain high amount of fiber, vitamins, and minerals. They also contain antioxidants, which can help to protect body from disease and aging.

• Peaches may help reduce risk factors for heart disease, by controlling high blood pressure, as well as triglyceride and cholesterol levels.

• Peaches can 1help reduce your immune system’s response to allergens, thus reducing allergy symptoms.

lemon :

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• Lemons are high in vitamin C and antioxidant that may lower cholesterol.

• lemon extract and plant compounds may promote weight loss.

• Lemons contain vitamin C and citric acid, which help you absorb non-heme iron, This may prevent anemia.

honey :

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• Honey contains a number of antioxidants, like flavonoids.

• Honey improves heart disease risk factors in people with diabetes.

• Honey may help to reductions in
  blood pressure, a main risk factor for heart disease.

I like to invite @vvarishayy @syedahira and @sualeha to take part in this contest.

My Twitter account screen shot

These are some benefits of my given health drink. Try this at home and enjoy its taste with benifits.

In end I like to thank @steemwomensclub and @svm038 for organizing such interesting contest by which we get many new energetic and tasty recipe of homemade drink.

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