07-29-2021|| Dynamic Thursday: Healthy Living|| My Exercise Routine|| @saneunji

Fitness and Health

We have this famous quote saying that " Health is True Wealth " and I totally agree with it. Having a healthy mind, body and spirit especially in this trying times of Pandemic is one of the most important thing that we must pay attention. Engaging ourselves in physical exercises and maitaining a healthy diet are the best way to protect and nurture our body. Since we only have one body, the least we can do is to appreciate it, love it and take care of it.

Greetings to everyone in #SteemWomenClub. I hope you're all doing great!!! Today is Thursday and it's time for Steemwomen's Dynamic Thursday which talks about Healthy Living and everything that improves our health and well-being.

It's @saneunji here from the Philippines. 🙋 Since today the weather is fine and I'm in the mood to sweat out, so I grab my shoes and wear my outfit ready for my morning exercise. It's just a simple work-out routine for abs, lower body and arm and it really felt good doing those routines.

Here I'm gonna show you what I did.

➡️ Warm-Up Routines - this phase is important to warm our body and prepare it for the exercises to come.

Ceiling Reaches

Air Squats

Prisoner Bends

➡️ More Routines

Sumo Squats

Diamonds

Plank Reaches

Mountain Climbers

Glute Bridges

Chest Press

Triceps Dip

Full Plank

Of course don't forget to drink plenty of water after doing all the routines.

So there it is my exercise routine. Thank you @saracampanero and @steemwomensclub for initiating the weekly dynamics.

Always,
@saneunji

I would like to invite @hae-ra,@jenny018, @mariarosa27 to join as well.