Weight -loss Tips which are useful in shedding the body fats 50 % rewards to womensclubcharity 😊😊 🥣🍈🧂🥬🥒🥦🥗

riya2222 (55)Memberin SteemWomen Club • 3 years ago (edited)

Hey people please welcome me to this platform i am new here and also on Steemit platform . I am Riya From India and today I will be sharing my weight loss tips with you ladies

Benefits of weight loss!!!!

Given below are the benefits of loosing weight.

As one sheds extra kgs of weight he or she automatically looks younger and smarter then before . Another benefit of loosing weight is you remain fit and active during the day and do not have to carry those extra weight on your body.

The other benefits are

1 Your skin starts glowing.
2 You will feel energetic throughout the day.
3 You will feel more younger looking comparatively
4 You can wear your favourite dresses.

Some tips to reduce weight

15 minutes workout in the morning and 15 minutes workout in the evening.
Avoid eating oily foods or junk foods and overeating too
Take short meal at regular intervals for proper digestion.
Jogging for 20 minutes at least till you sweat.
Replacing warm water with normal water.
Eating too many salads.

Foods which aids in Weight loss🥗🍲

Chia seeds for weight loss

Chia seeds soaked in 1 glass of water and getting up in the morning and boiling that water along with seeds and drinking it Continuously for 1 months shed 5-6 kgs of weight as i have already benefitted from this remedy.

BottleGuard for Weight loss

Bottle guard has low calories and is full of nutrients eating it boiled or drinking its juice is very good for health and also helps in Weight -loss. It is a vegetable with no fat and lots of vitamins like vitamin C vitamin B which are also good for our skin .

Curd benefits for weight loss

Eating a bowl of curd help you in preventing for feeling too much hungry which aids in eating less of fatty foods. Curd if eaten in proper quantity helps in loosing extra weight as curd is full of calcium and is also helpful in removing extra toxins from the body.