Beetroot Juice | Healthy Homemade Drink Recipe | A contest by Steem Women Club.
Beetroot is full of nutrition. It's so refreshing, it can be the best summer drink yet it's not so popular. Maybe because it tastes a little muddy if you don't add all the ingredients proportionately. I was the one who didn't like it before but now I try to consume it regularly.
Let me share with you, how I prepared this nutritious drink at home first. I will talk about the benefits of beetroot at the end of this post.
What we need?
Number | Ingredients | Measurement |
---|---|---|
1. | Beetroot | 1/2 (half) |
2. | Lemon | 1 piece |
3. | Rock salt | One/two pinchs |
4. | Mint | 2-3 leaves (optional) |
5. | Sugar | 2 Teaspoons |
6. | Water | 1 Glass |
7. | Ice cubes | 2 pieces |
How to prepare the juice?
Step 1.
Cut the beetroot, peel it off and prepare in slices to put it in a blender.
Step 2.
Put half of the root in a blender with some water. Remember that we don't need any fiber in our juice. Because the fiber makes the juice tastes muddy.
Step 3.
Use a fine strain and remove all the fiber from the juice.
Now we are gonna add other ingredients with it.
Step 4.
I added 3/4 of the lemon and two pinches of rock slat with the juice. Also, one teaspoon of sugar with it. You can add as much as you think is good going with your taste buds.
Step 5.
Pour the juice into a glass, serve it with some ice cubes to make it more refreshing.
I was enjoying the juice while relaxing in my balcony garden.
Looks lucrative, no?
Benefits of Beetroot
The one best benefit of beet is it's good for lowering our blood pressure. So it's good for blood pressure patients. Also, if you are having a bad day, you can drink a glass of beet juice, which will boost your mood.
It helps in weight loss. This is one of the reasons I'm into beet because I'm trying to lose some weight.
Beet is full of potassium, including fiber, folate, and vitamin C, and other minerals.
It is believed that it detox our body.
Beet works well as anti-aging.
So, you can drink it, use the fiber in your skin, also you can dye your hair with the extract. It's a multipurpose vegetable. And costs really cheap. Try this summer drink, you would not be disappointed.
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Everything prepared and served in an exquisite way. Congratulations.
Shared on Twitter - https://twitter.com/SteemIsLife/status/1396116649632174081
hello dear friend @ rem-steem good afternoon
This juice looks very delicious, the images invite you to try, I appreciate that you let us know the recipe and its way of preparing
have a beautiful weekend
It's not like any other juices, not quite popular but it's very healthy.
Thanks ☺☺
good post, hopefully healthy always good people :)
It's really healthy and refreshing.
Thanks for your appreciations :)
YOU ARE WELCOME :)
Linda presentación, así cualquiera lo bebería .
#affable
#venezuela
#twopercent
Thanks for your appreciation. You can try it too :)
Hermosa presentación amiga @rem-steem! Mucha suerte en el concurso! 😊❤️
Thanks for your appreciations :)
Hi @rem-steem, thanks for this recipe, nice presentation. I have not taken it like that, soon I will prepare a beet juice with these ingredients. Thank you. Greetings
Good to hear that.
Thanks :) :)