You are doing great dear to develop yourself. On the area of physical development, I have found healthy food, exercise and drinking enough water helpful too just like you.

On the aspect of spiritual development, prayer, study and meditation are of utmost importance. We should also so try to apply what we learn.

In the aspect of mental development, be free minded with everyone. As far as it depends upon you, be peaceable with everyone and you will enjoy peace of mind. Along with all that you have mentioned, personal development is assured. I wish you success.

Dear, you are currently in club75 and not club100. You will need to use the right tag or you powerup to get back.