#club100 || Diary Game, Febuary, 08, 2022: Healthy Recipe, Tilapia Fish Pliek Gravy

Tilapia fish are freshwater fish that are already familiar to the Indonesian people. The fish has the scientific name Oreochromis Mossambicius. There are lots of vitamins contained in the soft meat of the fish, such as phosphorus, vitamin A, vitamin B12, Calcium, and Vitamin B1. As we all know that tilapia fish educates the brain, maintains cholesterol levels in the body, and maintains bone health.

Alright, in this discussion, I want to share one recipe for processed tilapia fish as a complement to the healthy food menu in your home. The post was made to spread the Healthy recipe. Hopefully, this recipe will be added to the healthy food category for all Steemian friends.

Here are the steps and ingredients that need to be prepared to enjoy the Tilapia fish Pleik gravy. I will explain it detailly so that Steemian friends can practice it. Let's read to the end!

Ingredients That Need To Be Prepared:

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Tilapia fish 1 KG
coconut milk 0.5 to 1 liter
green chili
lemongrass
Cayenne pepper
Red chili pepper
Shallot
Patarana
Turmeric
Wrinkled Orange Leaves
Salt

How to make ground spices? Prepare the following ingredients, then puree using a spice grinder.

Cayenne pepper
Red chili pepper
Shallot
Patarana
Turmeric
Wrinkled Orange Leaves

Steps to cook tilapia fish Pliek Gravy

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1. Pour enough cooking oil. Then add the chopped onion, garlic, and lemongrass.

2. Enter the cleaned tilapia fish

3. Then, pour the ground spices and coconut milk at once.
4. Make sure the flame is not too big and not too small.

5. Stir the gravy, but not too hard so that the fish is not crushed.

6. Pour salt to taste according to taste.

That's my post about the Healthy Recipe for Tilapia with Pliek Gravy. Hopefully, this post adds healthy food recipes to your recipe list. Thanks for reading and providing positive feedback. Thanks to the Steemit team for your support. I appreciate it.