Steem Women Club Contest#18: Healthy Homemade Drink Recipe| mixed orange,grapes and avocadoShake

Hello again beautiful women!!

Today i am so excited to participate in this contest . And here in my country philippines its already summer and thats mean it shake time .

It a sunny day and my body feel so hot and wants to drink something refreshing , so i bought some grapes , orange and avocado.

HEALTH BENEFITS

Avocado are high in fat and it protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre.

Grapes is a lot of nutrients like vitamin C and k and it is high in antixiodant that can prevent Chronic Diseases
May Decrease Blood Sugar Levels and Protect Against Diabetes.

Orange contents vitamin C which can help protect your cells from damage.It is also can help your body make collagen, a protein that heals wounds and gives you smoother skin.And
Boosts your immune system .

If you are looking for a healthy drink then these is the best fruits .

INGREDIENTS

Avocado
Orange
Grapes
Condensed milk
Crushed Ice

PROCEDURE
*Wash the fruits

*Place the avocado , orange and grapes in the blender.

• After that put condensed and ice.
  

*Start to blend and once everything is mixed you are now ready to serve and chill .

I am sure my family will like it .You can try these at home .

I want to invite @babyjl , @jeyd1109 and @sonjha to make there own healthy drink.

Love lots,
@mrs.cuyag

#steemwomenclub #womenclubhealthydrink #philippines #steemexclusive #contest #promosteem