life without food, how will it look like? to me, boring and miserable. But, what do you think? you can still share your view as a comment under this post.

To me, food is something we can't do without and it's our life supporter and sustainer. Thanks to God for his kindness to us.

In today's package, am here to explain in detail, how I prepared my delicious stew without any sachet spice.

Ingredients

• maggi: 2cubes
• onion: one medium bulb
• fresh pepper: as desired
• garlic: 6 fingers
• ginger: as desired
• groundnut oil: one cooking spoon
• tumeric: 4 cloves
  -fish:Any quantity
• salt: to taste
• tomato: as desired
• water: as desired

preparation procedure

peel off the cover of the ginger, tumeric and garlic 🧄, grind with your grinder, blender or you can pound with your local mortar and pestle. Once it's like a paste, add fresh pepper, continue pounding it forms paste. Then, add the onion 🧅 and continue with the process until it completely forms a paste. Then, scoop out into a plate and set aside.

all the grounded ingredients

Wash your fish and set aside.

the fish

Then, pound the tomato as desired.

while pounding

cooking procedure

place your empty pot on fire, (either electric stove, gas cooker, charcoal or any other one).Scoop the tomato into it. Allow to dry(but don't allow it to burn).

tomato on fire

• please note: do not cover the pot until it's fully dried(the tomato) for the tomato to maintain its thickness.

once dried, add the groundnut oil

adding groundnut oil

keep stirring for like 2 minutes, then, add all the ponded ingredients.

while adding the pounded ingredients

keep stirring, add the maggi(seasoning cube), after 2 more minutes, add your fish and salt(to taste). continue with the stirring for like 2 more minutes, then, add water (as desired).

am adding water

At this juncture, you can now cover the pot for a while, until it's as thick as you desired. Then, bring it down.

stew is ready

You can enjoy the stew with any food you wished, but, myself, I enjoyed mine with white rice. It was more than delicious 😋.

my dish

conclusion

dear friends, it's essential that we run away from sachet spices. Many are dead today as a result of such spices. How? just take a look at their ingredients, you will notice that sugar is part of it. If someone is diagnosed of diabetes or sugar in urine or blood, and such requires that the person should stay away from sugar, but unknowingly, he or she consumes sugar causing the sugar level to rise, at times, beyond repair.