Introducing an amazing passion fruit by @hannyscuture

Hello beautiful friends in steemit, it my pleasure to hear from you again, hope you are doing well?
Today I want to share with you these amazing fruit I got from my husband's village in ikot-abasi LGA.
It is called passion fruit.

Passion fruit is a small round or oval shape fruits with different colors we have the purple and the yellow skin color,it is a a healthy, and nutritional fruits that contains a high level of vitamin A, which is very important for our skin,vision and our immune system.it also contain vitamins C, which is an important antioxidant.
Passion fruit is a super food that contains about 10g net carbs which makes it acceptable for a keto friendly diet.it is also an excellent source of diatery fiber.It comes in different colors,we have the purple color and the yellow color, but it's green in nature when is not ripe.

![IMG_20210808_172102_007.jpg](
Unripe passion fruit.

Passion fruit grows in a warm climates areas, it's contains a soft pulp and has a lot of seeds inside a hard rind.some people eat the seeds and pulp or juice it or even add it to other fruit juices.

WHY I LOVE PASSION FRUIT.
I love passion fruit because of it's amazing rich source of antioxidants and other healthy benefits, of course we know that antioxidant are compounds that helps to mop up harmful free radicals in the body.

HEALTH BENEFITS OF PASSION FRUIT
Passion fruit is a good source of fiber and it's pulp contains a lot of diatery fiber which helps to regulate the digestive system and prevent constipation and bowel disorder.it may also interest you to know that passion fruit can improve a person's insulin sensitivity, which can help reduce the risk of many sicknesses including diabetes.

HOW TO EAT PASSION FRUIT.

Passion fruit can be eaten raw, all you need is to cut it in half and use a spoon to remove the pulp from the rind then throw away the rind because it's not edible,but you can eat both the seeds and the pulp,or just the pulp

You can also remove the seeds by pressing the pulp through a strainer and use the juice in various ways such as:
Adding the passion fruit juice to other fruit juice like orange or pineapple.most time I used it to add to my yogurt with other fruit like cucumber and avocado to make smoothies.

Passion fruit and other fruits ready to blend.

IN CONCLUSION
Passion fruit is a tropical fruit that produces different characteristics ranging from green, when it is not ripe and purple or yellow fruit when it is ripe.
Although the fruit has a sour and tangy taste, it can be consumed as a healthy snack at any given time due to its richness in many nutrients.so if you have not tasted these amazing fruit pls visit your grocery store and bring some home for your smoothies,fruit juice and lot more.thanks so much for reading through my post.
Am inviting my lovely friends to try these out.

@blessingib
@eliany
@ngoeyin
@blosomly