Daily Dynamic. Thursday: Healthy Living On Health Benefits of Coconut By @gracyakan

I'm happy to be here today and participate in this dynamic Thursday contest. Hopefully all is well with everyone as for me I'm good.

HEALTH BENEFITS OF COCONUT

Coconut tree and it's fruit

Coconut have three parts that are beneficial to health these includes :

• Water

• Meat (the white flesh inside)

• Oil

Coconut

NUTRIENTS CONTENTS

√ Calorie

√ Protein

√ Carbs

√ Fiber

√ Fat

√ Manganese

√ Copper

√ Selenium

√ Magnesium

√ Phosphorus

√ Iron

√ Potassium

√ Water

HEALTH BENEFITS OF THE WATER

Coconut water

• It keeps one more hydrated

• It contains plenty nutrients like carbs, fiber, protein, vitamin C, magnesium, manganese, potassium, sodium and calcium.

• It contains antioxidant that protects our cell from being damage by free radicals.

• It prevents kidney stone

• It controls blood glucose level

• It improves heart health and reduce the danger of disease of the heart

• It lower cholesterol level

• It helps to replace the loss fluid and electrolytes after exercise

• It reduces blood pressure

HEALTH BENEFITS OF THE MEAT (THE WHITE FLESH INSIDE)

Coconut meat

• It's highly nutritious

• It helps in reducing belly fat

• It helps pancreas to produce more insulin that helps in controlling blood sugar

• It contains plenty amino acids

• It contains antioxidant that has this compounds gallic acid, caffeic acid, salicylic acid, p-coumaric acid. These protects our body against bad cholesterol

• It keeps the digestive system healthy

• It improves brain health

• It boost immunity

• It helps in weight loss

HEALTH BENEFITS OF COCONUT OIL

Coconut oil

• It has healthy fatty acid that helps in fat loss, improves brain functions and heart health

• It helps the body to burn fat

• It gives the body and the brain more energy

• It has antimicrobial effect that helps in killing harmful organism in the body

• It prevents mouth infection

• It helps in reducing hunger

• It helps in reducing seizure

• It helps in protecting the hair, skin and teeth

• It increases good cholesterol in the body

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