DYNAMIC THURSDAY: Healthy Living— Simple Strawberry Smoothie

Hello to all amazing and beautiful women!

It’s Thursday again, my favorite dynamic day of the week. Days pass really quickly so we should be dynamic and energetic too. Here’s another simple, healthy, and delicious drink so we can keep up with everything.

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SIMPLE STRAWBERRY SMOOTHIE

We know that smoothie can be quite filling so for others, so this can be considered as a meal already and it contain essential nutrients— Vitamin C, Magnesium, Iron, Calcium, Fiber, Protein, Potassium,and many more.

A delicious and healthy drink doesn’t need to be complicated. I only used 3 ingredients.

-Frozen Strawberries
-3 cup of milk (your choice)
-3 tbsp Chia Seeds

-And a Good Blender.

Before we proceed with the procedure, let me tell you something about my precious blender

Before, my dream was to buy a blender. This is the kitchen appliance that I always wanted to buy because I want to make a variety of healthy drinks or meals. Not that I don't have a money. I only have my priorities that I allocate my income to. But last year, this dream of mine came true because of Steem. I finally have one! Every time I see or use it, I always remember one of the fruits of my hard work here on this platform.

Now, let's get back to the topic…

PROCEDURE

• First, I soaked the 3 tbsp of Chia seeds into 3 cups of milk for 2 hours ( but you can leave it longer/overnight). Place it in the fridge.

• Meanwhile, I took out the frozen berries and thawed it for 30 minutes to soften it a bit prior to the actual blending. I did this because I don’t want my blender to get broken haha.

• When the ingredients are ready, just throw the frozen strawberries, the milk with soaked chia seeds in the blender. Keep on pulsing until you achieve a smooth consistency. Since I used frozen strawberries and cold milk, adding ice won’t be necessary.

• Pour into glasses and serve.

This is good for 4 servings.

You can also add yogurt, other fruits, flavors, powder, etc. But this is perfectly fine for me.

As easy as that!

For the sake of nice pictorial, I took out this dessert glassware that has been stored in the cupboards for a long time. Sadly, I forgot to save some fresh strawberries, for decoration.

Thank you for reading my post. See on my next one.