Hi beautiful girls

The most highlighted benefits are as follow.

• Its rich in carotenoid which is changed in Vitamin A in our body.
• It contains vitamin c.
• Natural source of folic acid, if you are not taking apple must try spinach.
• Rich in iron, I suggest the women who have problem of brown spots or scars on skin or face, must include it in diet, it will increases heamoglobin and with the passage scars will be vanished from the skin.
• I will share the recipe of spinach cooking soon, try in that way you will get awesome results.
• *Good source of calcium, if your bones are weak must try it, and after the age of 30 years every girl feel the deficiency of calcium, so in my opinion its naturally rich in calcium try to incldue it in your weekly menu."

Lets start cooking spinach paratha.

Ingredients	Quantity
Spinach	A bunch
Oil	2 to 3 tbsp
Wheat flour for dough	1 cup
Black pepper	1/2 tbsp
Green chillies	2 to 3
Salt	as required
Boiled Chicken	2 to 3 piece

Cooking method

• Take a bunch of spinach, cut it and washed it with very care, because there are many spray used so washed 3 to 4 in running water.
• Finely chopped the spinach, added in pan, donot put water. When it soft added spices and one teaspoon oil. Added boiled shredded chicken in it.

• Cooked it until water dried out. Its ready. Cool it.

Dough making

Ingredients	Quantity
Wheat flour	1 cup
Milk	2 teaspoon
Salt	A pinch
Warm water for dough	as required

Preparation of Dough

• Put wheat flour in bowl, added milk and salt. Mixed it. Added warm water slowly. Added the mixture of spinach chicken in it. Mixed very well.
  Make a semi solid dough. Knead it till soft. Kept for ten minutes.

Paratha making

• Take a small portion of dough, knead it on roller by applying oil, spread it slowly with the help of roller.
  

• Heat the pan for paratha making, apply little oil. Put the paratha, becareful flame should be low.

• When first side cooked changed its side, apply butter or oil cooked till golden.

• Yummy paratha is ready.

Hope you will like it.