BLUE TARNATE TEA

Cebu,Philippines

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Filipinos are becoming more and more conscious of health now a days.The pandemic has teach us to pay more attention in our well being.For over a centuries,Filipinos also patronized faith healings,quack doctors and herbal medicines when feeling ill.Knowledge of using herbal medicines has been pass from generation to generations.I'm joining the bandwagon to healthy living and I'm going to introduce to the community the Blue Tarnate Tea.

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Many of you might have heard of the Blue Tarnate Plant and to those who are not familiar with the plant and its benefits,please stick around.Blue Tarnate is commonly known as Blue Pea or Butterfly Pea, it is a twining vine found in most southeast asian nations,its plants yield a blue to purple flower.

Its an ornamental plant mostly cultivated for landscaping and gardens.It is easily maintained and drought tolerant and its flowers can bloom nearly year round.Blue Tarnate is well known for its medicinal benefits and for being a good food colorant.

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BENEFITS

1.Blue Tarnate tea is pack with antioxidant that protects our body against free radicals.

2.Like most tea drinks,It is a mood enhancer and reduces signs of anxiety.

3.Blue Tarnate tea contains flavonoids that stimulates the production of collagen that fights skin aging and therefore good for both skin and hair.

4.Blue Tarnate contains anthocyanin that increases blood circulation.

5.Blue Tarnate tea is also found effective in minimizing menstrual disorder,the main reason Im drinking the blue tea is to help me in my menstrual cramps,been drinking the tea and it lessens the cramps.

6.Drinking Blue Tarnate tea also helps me to have a good night sleep.

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PREPARATION

• Collect 5 or 10 flowers of Blue Pea.
• Add newly boiled water.
  -Wait for 10 to 15 minutes for the clear water to turn blue,anthocyanin is responsible for the blue color.
  -Remove the flowers and drink the extract.

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Like any other drinks and herbal medicines,everything should be taken in moderation,when over drink,nausea and diarrhea is most likely be felt but nothing serious is being observed as side effects.
Those are the few benefits from drinking the blue tea,If your interested in the approach and wanted to know more of its benefits you could always do a farther research about its benefits,you may never know it might help you the way it help me too.