Daily dynamic: Thursday || Benefits of Dry Fruits || @arinaz08
Assalam-o-alaikum!
How are you all Steemit Ladies.
Hope that you all are fine and enjoying a blessed great life
Here I want to participate this healthy contest which is organized by @steemwomensclub
Fennel:
Bone health the vitamins and minerals in fennel help to strengthen and maintain bone structure and strength in the following ways:
- Blood pressure
- Heart health
- Cancer
- Immunity.
- Transformation
Is fennel good for skin:
Fennel seeds serve your skin with a variety of vitamins, which can help you get younger looking skin. Fennel tea, when used daily, helps to improve the overall texture of the skin as it cures acne and makes your skin look flawless and radiant.
Is fennel better for eye:
Fennel or fennel contains antioxidants and nutrients that help reduce the growth of cataracts and promote healthy eyes.
Fennel is also known as the herb of the eye, which is very useful for improving vision.
Almonds:
Almonds help keep your tuck healthy. Almonds are a food for making bones. Almonds contain healthy fats, .It can reduce blood pressure and remains normal. They can reduce appetite and promote weight loss.
It is rich in vitamin E, which is known to preserve memory for a long time by promoting intifada and preventing cognitive decline.
Pistachio:
Pistachios are a great source of healthy fats, fiber, protein, antioxidants and a variety of nutrients, including vitamin B6 and thymine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar and health of the gut, eyes and blood vessels.
How many we can eat in a day?
Eating pistachios regularly can be a great way to improve health and wellness. But people should stick to simple, unadulterated pistachio nuts in their shells and avoid eating more than an ounce a day.
I hope you enjoyed this and appreciate me more and more.
Special Thanks :
@steemwomenclub
@ngoenyi
@saracampero
Hola. @arinaz08 Que buena información nos proporcionaste a través de tus post. Voy a tener que comer muchas almendras para bajar de peso y mantener una buena memoria.