Concurso Steem Women Club # 18 Receta de bebida casera saludable | Por @andrea89
Greetings to all the beautiful women in our #steemwomenclub community, how good to be able to participate in this wonderful contest where we can promote and share healthy drink themes. In this opportunity I want to talk about a drink that can become the favorite of children and adults because of the ingredients it contains, which are banana, oats and milk.
three ingredients provide energy for the body due to the benefits that each one provides:
El cambur:
The cambur:
contains potassium that helps prevent cramps and, due to its high fibrous content, helps people suffering from constipation as it stimulates daily bowel movements.
La Avena
Es rica en proteínas, ayuda a regular el colesterol y a prevenir la diabetes contiene antioxidantes y proporciona energía al cuerpo además aporta buenas cantidades de vitaminas y minerales que fortalen la musculatura a la hora de hacer ejercicios.
The oats
It is rich in protein, helps regulate cholesterol and prevents diabetes. It contains antioxidants and provides energy to the body. It also provides good amounts of vitamins and minerals that strengthen the muscles when exercising.
La Leche
Milk
Contains a large amount of Proteins, fats, carbohydrates, vitamins, and minerals. It is also a great source of calcium with which we will achieve strong bones and avoid osteoporosis. Thus it becomes one of the fundamental foods of the daily diet.
The shake of these three ingredients is one of the most nutritionally complete drinks that exist, in addition to providing energy to the body throughout the day.
Ingredientes
| 1 Taza | Leche fría |
|---|---|
| 1 | cambur |
| 3 cucharadas | avena en hojuelas |
Preparación
Preparation
Peel and cut the banana into wheels and then place it in the blender along with the milk and oats, blend until all the ingredients are integrated and serve
A disfrutar de los beneficios energéticos y saludables, gracias por leerme, éxitos y bendiciones para todas
To enjoy the energy and healthy benefits, thanks for reading me, successes and blessings for all
Aprovecho para invitar a mis amigas @nurkia, @sabrip y @cecilia20, espero no se lo pierdan.
I take this opportunity to invite my friends @nurkia, @sabrip and @cecilia20, I hope they don't miss it.
Excelente
Muy nutritiva. Saludos.
Me encanta, gracias amiga por compartir la preparación de ésta bebida y sus beneficios con nosotras. Éxitos y bendiciones!
Hola amiga si está bebida es excelente yo tuve la oportunidad de hacerla pero para tomarla preferiblemente en las mañanas, suerte
Genial amiga se ve sabrosa