Stay Hydrated

Water is essential to life, it's importance cannot be understated. It is for this reason why some people prefer to simply say that water if life. According to scientist water forms roughly 60% of our entire body which more than half of our entire composition, which could go on to emphasize how important water is to our systems.

Our blood runs on water, our lymphatic system runs on water, basically everything system that you can think of within our body runs on water, this should thus let us know or understand how important it is for us to stay hydrated always. It is a whole different thing when you are fasting, that has its positives as well as it's negatives.

Fasting generally is good for your system if you should do it not so often, it helps cleanse the systems but when overdone then we could look at ketone bodies been formed and the possibility of ketoacidosis. Drinking water ensures that your body is able to maintain is homeostasis keeping all systems working efficiently and effectively.

For your kidneys and liver to function properly you need to be well hydrated, this would ensure that all toxics within the system are well excreted so that you continue to stay healthy and function at optimum levels. Staying hydrated would thus keep you from situations such as kidney stones, UTIs and hypertension.

Staying hydrated would also ensure that water soluble vitamins such as vitamin C and the likes are being well absorbed into the body, these would then help you stay healthy, fight off infections and continue to be the best you can be at any point in time. So let's stay healthy and let's stay hydrated, your health is your wealth.