Do you want to reduce your blood sugar level? Here are the basic four food ingredient (herbs) that will help you reduce you blood sugar level-anti-hyperglycemia.

Introduction

It is critical to maintain healthy blood sugar levels when suffering from diabetes. Uncontrolled blood sugar levels have been linked to a number of complications. A healthy diet and lifestyle are important in the treatment of type 2 diabetes.

Nmami Agarwal, a nutritionist, recently shared a list of herbs that diabetics should include in their diet. The Indian kitchen is stocked with a plethora of herbs and spices. These are brimming with medicinal properties and health benefits. Some of these herbs can aid in the management of diabetes and the control of blood sugar levels.

If you have diabetes, don't overlook these expert-recommended herbs and spices. They include

1. Cinnamon

Cinnamon is anti-viral, anti-bacterial, and anti-fungal. It contains antioxidants as well as anti-inflammatory properties. Cinnamon has been shown in studies to help reduce the risk of type 2 diabetes. "Of all the herbs, cinnamon is the most powerful herb because it contains methyl hydroxy chalcone polymer, which stimulates glucose uptake," The insulin receptor was phosphorylated after being exposed to hydroxychalcone treatment, which stimulated glucose uptake and glycogen synthesis to a similar level as insulin, lowering blood glucose levels which simply means reducing diabetes.

source

2 Turmeric

According to the nutritionist, curcumin in turmeric is a powerful antioxidant that aids in the treatment of diabetes complications. Turmeric has numerous health benefits. Turmeric also has anti-inflammatory properties. You can incorporate turmeric into your diet in a variety of ways. These antioxidants present in the turmeric has the property of reducing blood sugar level to it normal body range.

source

3 Methi

Fenugreek is the name in indian seeds improve blood sugar levels by slowing carbohydrate digestion and absorption. According to the doctor ‘Agarwal’. Fenugreek seeds are also beneficial to the heart because they help control cholesterol levels and reduce inflammation.

source
4 Basil

Basil boosts immunity and fortifies the body. Basil is high in vitamins and minerals, as well as antioxidants like lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin which according to nutritionist, can also help lower blood sugar levels. Basil contains antioxidants such as eugenol, and limonene that can help reduce oxidative stress. Basil has also been linked to improved mental health.

source