DID YOU KNOW THE EFFECTS OF THE BANANA FRUIT ON YOUR BODY?🍌🍌🍌

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The banana is a crescent-shaped fruit alongside fibrous skin with juicy sweet fleshy insides which is found in the tropics. When included in our diet the banana fruit serves many benefits as written in the following paragraphs.

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It aids in the digestion of food by the body. Fruits and vegetables provide fiber for the body. The banana fruit, therefore, contains a substantial amount of fiber to contribute to the daily fiber needs of the human body.
These fibers aid the bowels in the easy excretion of fecal matter to prevent constipation.

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Provision of mineral elements to the body. The banana provides various mineral elements such as copper which works with iron to help the body form red blood cells, potassium which helps your body maintain healthy blood and heart pressure and manganese which helps your body to make collagen and protect your skin and cells against free radical damage.

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The banana fruit detoxifies the body. As various fruits and vegetables are very good sources of dietary antioxidants so is the banana fruit. It contains antioxidants such as flavonoids and amines which help prevent the risk of diseases such as heart diseases and degenerative illnesses.

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It supplies essential nutrients to the body. The banana fruit provides vitamins from the body such as vitamin B6 which is easily absorbed by the body to produce red blood cells, remove unwanted chemicals from your essential organs and maintain a healthy nervous system it also provides vitamin C which protects your body against cell damage and helps your body in absorbing iron.

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These are just a few of the benefits of the banana fruit and anyone who may have any more information about it may disclose it in the comments.