DID YOU KNOW THE BENEFITS OF APPLE TO YOUR BODY?🍎🍎🍎
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An apple is a fruit that is grown in temperate regions. It is round, usually red or green with white insides. It has a very sweet taste and is used in making pies, juices, and many others. Apples provide heaps of benefits to the human body and these benefits are listed in the following paragraphs.
Provision of a lot of nutrients. Apples provide nutrients such as vitamin C which helps maintain good skin and maintains a good state of your gums by preventing scurvy. It also contains vitamin K which ensures the efficient clotting of blood to prevent blood wastage.
Prevention of heart diseases. Various studies have brought to light that apples are beneficial for your ticker in various ways. The high fiber content of this fruit has been shown to improve cholesterol levels. A small clinical trial discovered that people who ate two apples a day for 8 weeks continuously had an obvious lower LDL cholesterol level than those who never ate the fruit.
The low cholesterol level in their blood ensured good utilization of the activities of the heart.
Prevention of cancer. Cancer-fighting antioxidants present in apples are the best of what fruits can have. Therefore, eating an apple daily reduces the chance of having several cancers such as breast and prostate cancer, and the peel you of the apple is where the majority of the cancer-fighting antioxidants are located.
These are just a few of the benefits of the apple fruit and apart from educating everyone, I hope that you would all be included in your diet as you all now know the benefits of its consumption.
I would plead to anyone with additional information to post in the comments section.
Great lessons shared and learnt, thank you for your contribution to the community
That true. Apple are really good source of vitamin K.
Thanks for sharing.
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