HUMAN ANATOMY AND PHYSIOLOGY

Sources of Carbohydrate::
The best sources of carbohydrates are cereals like rice wheat millets like ragi maize roots and tubers like potato tapioca sweet potato yam and colocasia pulses sugar and jaggery honey fruit and vegetables are the other sources of carbohydrates Banana apple plantain and dried fruit are also good sources of carbohydrates
In an average indian diet carbohydrates are the cheap sources of calories one gram of carbohydrate gives 4 kcals and an average indian diet read more https://medicaleducatio.blogspot.com/2022/03/human-anatomy-and-physiology_19.html