Certainly! Here are 13 yoga poses that may help relieve gas and bloating:
Child's Pose (Balasana): Kneel on the mat, sit back on your heels, and stretch your arms forward, lowering your chest to the ground.
Wind-Relieving Pose (Pavanamuktasana): Lie on your back, bring one knee to your chest, and hug it with your arms. Repeat with the other knee.
Cat-Cow Pose (Marjaryasana-Bitilasana): On your hands and knees, alternate between arching your back (cow pose) and rounding it (cat pose).
https://shorturl.at/jQ158Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, lift your hips toward the ceiling, and straighten your legs, forming an inverted V shape.
Seated Forward Bend (Paschimottanasana): Sit with your legs extended, hinge at your hips, and reach for your toes.
Supine Twist (Supta Matsyendrasana): Lie on your back, bring one knee to your chest, and then let it fall across your body, twisting your spine.
Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips toward the ceiling.
Apanasana (Knees-to-Chest Pose): Lie on your back, bring both knees to your chest, and hug them with your arms.
Seated Spinal Twist (Ardha Matsyendrasana): Sit with your legs extended, cross one foot over the opposite knee, and twist towards the bent knee.
Happy Baby Pose (Ananda Balasana): Lie on your back, bring your knees to your chest, and grab the outside edges of your feet.
Extended Triangle Pose (Trikonasana): Stand with your feet wide apart, reach one hand towards the ground, and extend the other arm towards the ceiling.
https://shorturl.at/jQ158
Camel Pose (Ustrasana): Kneel on the mat, arch your back, and reach your hands toward your feet.
Supine Hand-To-Big-Toe Pose (Supta Padangusthasana): Lie on your back, extend one leg, and hold the big toe with your hand.
https://shorturl.at/jQ158
Practice these poses mindfully, focusing on deep, controlled breathing. If you have any health concerns or persistent symptoms, it's advisable to consult with a healthcare professional.