Lack of sleep leads to obesity !!!

Sleep is very important for health. It restores energy and repairs cells and tissues. When sleep is not complete, the person becomes irritable, loses concentration and begins to feel tired.

What is sleep?

Sleep is a regular interval during the 24 hours when we are unaware of our environment and do not realize it. There are two major types of sleep.

Rapid eye movement sleep: This occurs several times throughout the night and is about one-fifth of our sleep duration. During REM sleep, our brain is very busy and the muscles become very relaxed. Our eyes move rapidly from left to right and we dream.
Non-REM sleep: The brain is calm, but there may be some movement in the body. The blood circulation contains hormones or glandular secretions and our body repairs itself after a day of beatings.

The transition from REM to non-REM sleep occurs about five times during the night and more dreams are seen around morning. Short awakening breaks are also common on a typical night. They last for one or two hours every two hours, of which we are usually unaware. Only then, they are more likely to be remembered when we are anxious or have another event like noise outside or someone sleeping in the room snoring.

Lack of sleep and obesity

Lack of sleep also leads to obesity, according to scientific research. People who sleep less have an increased appetite. Inadequate sleep reduces the amount of a hormone called leptin in the body and increases the amount of a hormone called ghrelin, which increases the body's need for food. They also play an important role in weight gain. Therefore, lack of sleep leads to obesity.

Need to sleep or go to the gym?

People who want to lose weight should get up early in the morning and get enough sleep instead of going to the gym for exercise, according to a new medical study. Is more important than In this research study, doctors believe that achieving the required amount of good sleep is very important for weight loss. According to doctors, sleep duration should not conflict with exercise. Many people wake up before going to work and go to the gym for exercise. Getting enough sleep is also important for achieving physical fitness goals.
According to medical research, every human being should get seven to eight hours of sleep daily so that the system of hormones responsible for controlling the feeling of hunger and thirst remains correct. Scientists say that one night's sleep deprivation can increase a person's appetite by up to 45%. That's why people who sleep less than 8 hours have higher levels of fats in their body. In addition, getting enough sleep is good for the brain and heart. It helps in strengthening the human immune system and bringing happiness in his life.
Disadvantages of obesity

It is very important for any human being to get rid of obesity, enlarged abdomen and excess body fat. Getting rid of excess fat on the abdomen and body is not only necessary because it makes you look ugly and lowers your confidence, but it is also harmful to your health. Excess body fat increases the risk of high blood pressure, diabetes, dementia and liver disease. According to a 2004 report by Diabetes Care, excess belly fat is closely linked to type 2 diabetes.
A report published in the International Journal of Clinical Practice in 2008 also clarifies the link between obesity and type 2 diabetes. In addition, the Diabetes Care report published in 2016 also identified excess belly fat and obesity as the cause of heart disease and kidney disease.

According to a 2014 report published in the Journal of the American College of Cardiology, excess fat around the abdomen causes blood pressure to rise more than any other fat on the body. It not only causes heart disease but also sleep disorders, dementia, Alzheimer's and brain damage. So it is very important to control excess belly fat..

Health and Fitness @najlaferreira