Eat healthy foods for breakfast, eliminate the effects of aging !!!

Breakfast is a very important meal - it can either make or break your day. The habits of the people in our society are such that they prefer foods made in ghee and oil. If you have healthy foods for breakfast, they provide you with energy throughout the day. There are also some foods that can help you stay healthy year after year.
Fitness experts also believe that although aging is a natural process, it is 80% related to your lifestyle. The effects of aging in humans first begin to show on the face and hair.
Men and women do different things to counteract these effects. Breakfast is a very important meal - it can either make or break your day. Let's find out what those foods are and how they work.

THE SEEDS WILL BLOOM

Balanga seeds are commonly used in beverages, but did you know that balanga seeds also reduce the effects of aging? Balanga seed is rich in protein, the omega-3 fat found in it helps in reducing the effects of aging in human beings and keeps the skin hydrated and moisturized.
As this seed is not tasty, it can be used in water or for pudding at breakfast. The use of almonds, cashews, berries and cherries for making pudding of Balanga seeds will be beneficial.

OATMEAL

Various studies have shown that eating barley porridge for breakfast reduces bad cholesterol. Barley contains a small amount of soluble fiber, nitrogen compounds, gum, sugar and fats, as well as starch, which helps to reduce the bad cholesterol levels in the human body.
In addition to being resistant to obesity, barley porridge is also rich in antioxidants. These antioxidants also work to repair cells, brighten skin, and remove wrinkles.

GREEN TEA

Different types of tea contain antioxidants that counteract the effects of aging. However, green tea has more anti-aging properties than other types of tea. These properties help to counteract the effects of aging, protect the skin from wrinkles, and repair cells.
The use of green tea also fights against skin cancer. To protect the skin from wrinkles, dip a tissue paper in green tea and apply it on the face. Similarly, if there is swelling in the lower part of the eyes, it is beneficial to have wet green tea bags there.

PAPAYA

Papaya contains a variety of antioxidant properties, minerals and vitamins. The presence of special enzymes (papain, beta-carotene and lycopene) in papaya makes it a number of health and skin benefits. Not only can papaya have many health benefits, but it can also be applied to the skin.
So you can start your day with a fruit that tastes like papaya. Lemons and a pinch of salt can be used to make papaya more nutritious.

BLUEBERRIES

Although the seeds of blueberries are small in appearance, but these small grains go into the human body and lead to many benefits. Blueberries are resistant to a number of diseases, one of which is its anti-aging properties. It proves to be a means of keeping a person healthy.
Rich in vitamins and fiber, this fruit also enhances facial redness and skin tone. The vitamins C and E in blueberries enhance the radiance and radiance of the skin and eliminate dark circles that dim the beauty of the eyes.

AVOCADO

Avocado is called celebrity food. This is because avocados are a must-have in every celebrity's diet plan. Using avocado for breakfast helps to counteract the effects of aging. Avocados are rich in vitamins B and E which make them have anti-aging properties.
Vitamin E slows down the aging process in men and increases their motility. Avocado, on the other hand, contains other nutrients, including vitamin E, potassium, and lecithin, which promote women's skin growth and moisturize.

Health and Fitness @najlaferreira